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The Heartbreak Healing Handbook
The 27-day method to stop spiraling, stop checking their profile, and feel in control again. PDF + 7 bonuses.
$19.99$39.99
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Add The Guided Audio Companion
52 short guided sessions, voiced by Emma, for the moments you can't read — on a walk, on your commute, or at 2 AM.
- The 7 Loops — name the pattern and interrupt it
- One short morning session for every day of the 27-Day Reset
- The 2AM Kit — the tool first, the explanation after
+$5$10
AI-narrated audio · instant download
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Add Your Personalized 27-Day Plan
The Handbook gives you the method. This plan applies it to you.
- Find your dominant loop with the Loop Finder
- Each day of the method adjusted to your loop
- Retake it on Day 0, 9 and 27 and see how much each loop dropped
+$10$20
Includes the Audio Companion · web-based, no app · a self-help tool, not a diagnosis or therapy
The Heartbreak Healing Handbook$39.99
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