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For Those Still Replaying Every Memory & Checking Their Ex's Social Media

Science Backed Techniques

To Stop Obsessive Thoughts About Your Ex & Reclaim Your Joy and Peace of Mind

Without texting your ex one last time, wasting money on vague therapy advice, or pretending you’re fine, forcing yourself when you're falling apart inside.

The Heartbreak Healing Handbook is your practical, step-by-step system — built from neuroscience, psychology, and real-world healing techniques — designed to help you process pain, rebuild your identity, and wake up without them on your mind.

4.7 / 5 based on 1,976 reviews

SOFIA M

Therapist

As a licensed therapist, I'm very cautious about recommending resources. But The Heartbreak Healing Handbook is the real deal. It's grounded in neuroscience, trauma-informed, and actually helps people break the emotional loop that keeps them stuck. I've started recommending it to clients who can't seem to 'just move on', and the results are stunning. This isn't fluff-it's clinical-grade clarity in PDF form.

INTRODUCING THE FUTURE SELF

27% of People Stay Emotionally Stuck on Their Ex for Over 6 Months – Reclaim Your Joy Starting Today

This Handbook Shows You How to Break Free

Is Time Really Healing Your Heart?

Every day, millions of people try to “move on” from a breakup — but quietly stay stuck.

They replay memories. Check their ex’s profile. Cry at night and smile through the day. Even months later, they still feel like a part of them is missing.

But here’s what most don’t realize: Breakups literally change your brain. fMRI studies show heartbreak activates the same area as physical pain — like a burn or injury (PNAS Study).

Emotional stress from breakups can weaken your immune system, spike cortisol, and lead to anxiety, insomnia, and depression (Time Health).

Most people think time alone will fix it. But time, without the right tools, only buries the pain deeper.

And that’s why people stay emotionally tied to their ex for 6 months… a year… or more.

Pain That Doesn’t Process Gets Stored

Heartbreak activates the same brain region as physical pain — and when it’s unprocessed, it leads to spirals of anxiety, poor sleep, and emotional burnout.

Studies show 27% of people are
still emotionally stuck
on their ex 6 months after the breakup.

This guide shows you how to release that pain properly — not suppress it — so you can stop reliving the past and start living again.

Same Techniques Used by Trauma Psychologists

This handbook isn’t just feel-good advice — it’s rooted in techniques used to treat trauma, anxiety, and emotional looping.

We show you how to rewire your brain using tools backed by neuroscience, so your emotions don’t run the show — you do.

Even if you’ve tried No Contact or therapy and it didn’t work, these tools help you
reset the emotional system, not just talk about it.

Obsession Loops Drain More Than Time

Scrolling their social media. Replaying conversations. Hoping for a message that never comes.

Your brain treats these as “reward-seeking behavior” — which means it reinforces your emotional addiction to the past.

This manual shows you how to interrupt that pattern fast, so you can finally get relief and break the cycle that’s keeping you stuck.

What They Told You Was Wrong — Closure Won’t Fix It

Closure doesn’t come from one last talk, one last text, or stalking their feed.

It comes from internal clarity — the kind that only happens when you learn how to untangle emotional attachment from identity.

This guide doesn’t just help you “move on.” It helps you move forward — with confidence, peace, and a future that doesn’t feel stuck in the past.

MORE THAN JUST A PDF

Knowledge is power. Introducing your superpower...

Right after your purchase, you'll receive link to download the PDF and in just a few clicks!

Undersanding the pain ...

Here's the content:

  • Why you’re still stuck — and how heartbreak hijacks your brain like physical pain

  • How to interrupt obsessive thoughts and emotional spirals in real tim

  • Daily tools to reduce anxiety and regain emotional control

Rebuilding Your Identity...

Here's the content:

  • Rediscover who you are without them — and rebuild your emotional foundation

  • Let go without needing closure or “one last text”

  • Shift your focus from pain to purpose and start creating your next chapter

Long-Term Healing & Emotional Strength...

Here's the content:

  • Learn how to neutralize emotional triggers before they take over

  • Build daily habits that protect your peace and reinforce progress

  • Step into your “after” story — and own it fully

Closure That Comes from Within...

Here's the content:

  • Look back without spiraling — and finally feel proud of how far you’ve come

  • Recognize your growth and emotional strengt

  • Close the chapter — this time for real

Tools You Can Use Forever...

Here's the content:

  • A go-to toolkit for flare-ups, setbacks, or future heartbreak

  • A self-led recovery system you can trust (no more guesswork)

  • A new mindset for future relationships — clear, healthy, and self-secure

Break Free From the Chains of Heartbreak — Start Moving Forward Today for Just $17.99

4.7 / 5 based on 1,976 reviews

Exclusive Bonuses Just For YOU!

Alongside the Handbook, you’ll get access to powerful bonus tools designed to help you heal faster, stay grounded, and stay on track — even when the emotions hit hard.

These extras aren’t fluff — they’re practical, targeted tools that reinforce everything you’ll learn in the handbook. Whether you’re having a tough day or just need a little extra support, these bonuses are here to keep your healing steady, focused, and real.

  • BONUS 1

    Recommended books in trauma-informed, neuroscience-backed tools for deeper understanding.

  • BONUS 2

    List of useful apps to help you heal smarter

  • BONUS 3

    Therapist Directories online, because sometimes you need less "friends" and more professional support

  • BONUS 4

    Cheatsheet - visual tool to react fast and take action

  • BONUS 5
    Anonymous Support Spaces - for those times you need to share or help others

  • BONUS 6

    Monthly printable journal to keep a track of yourself

  • Bonus 7

    Two letters to give you courage, one form the author and one from you future self

REAL SUCCESS, REAL PEOPLE

Join Our Community of Success Stories

Verified Review

JASMINE T

Social Media Manager

"I thought blocking him was enough. But I kept spiraling until this handbook explained the science of heartbreak. Once I understood why I was still checking his Instagram and replaying every conversation, I finally felt relief. The no-contact tools, the dopamine detox- they gave me real,usable power. I haven't felt this in contrl of my own emotions in months"

Verified Review

LUNA R

Personal Trainer

"I've tried journaling, meditating, venting to friends - nothing worked. This isn't just a guide, it's an emotional survival system. I went from sobbing in bed every night to sleeping throught and waking up with a calm I thought I'd never feel again. The structure helped me make sense of the chaos in my head. Every day felt like a small win - and those wins built real healing"

Verified Review

MIA D

Teacher

"I've tried journaling, meditating, venting to friends - nothing worked. This isn't just a guide, it's an emotional survival system. I went from sobbing in bed every night to sleeping throught and waking up with a calm I thought I'd never feel again. The structure helped me make sense of the chaos in my head. Every day felt like a small win - and those wins built real healing"

Verified Review

CHANTEL G

Teacher

"I've tried journaling, meditating, venting to friends - nothing worked. This isn't just a guide, it's an emotional survival system. I went from sobbing in bed every night to sleeping throught and waking up with a calm I thought I'd never feel again. The structure helped me make sense of the chaos in my head. Every day felt like a small win - and those wins built real healing"

Verified Review

RACHEL F

Divorcee Mother of three

"After years of being in a relationship that eroded who I was, this handbook helped me feel human again. It didn't ask me to pretend I was okay - it walked me through the mess. the letters rituals, the identity anchor work, and the closure exercises felt like emotional CPR. For the first time in years, I feel calm when I'm alone."

Verified Review

NADIA H

Nurse

"Working night shifts meant I spiraled at wired hours - 3 AM, alone, overthinking everything. This handbook gave me tools I could use immediately. I printed out the emergency toolkit and stuck it to my wall. I used the cold-water trick, the grounding scan, and the no-contact protocols on repeat. Within two weeks, I was sleeping better, thinking clearer, and not feeling hostage to my emotions."

4.8 / 5 based on 1,931 reviews

Still Got Questions?

Here's The Answers

What exactly I will receive and what will this guide teach me?

After purchase you will receive at checkout and in your email a link to download the PDF "The Heartbreak Healing Handbook". This handbook walks you through why common breakup advice like “just move on” or “give it time” often keeps people emotionally stuck — and introduces science-backed techniques to truly process your pain. You’ll learn step-by-step how to break obsessive thought loops, rebuild your sense of self, and rewire your emotional responses so you can stop surviving the past… and start creating a future you actually feel good in.

Is this guide suitable for anyone?

Yes — especially if nothing else has worked for you. You don’t need to be “emotionally advanced” or in therapy. This guide is written in simple, clear language and walks you through the exact techniques to apply, one small step at a time — even if you’re feeling overwhelmed or stuck right now.

How quickly can I expect to feel better?

Many users report noticeable emotional relief within the first few days, especially from the thought-interruption and nervous system reset tools. While healing isn’t instant, this guide is designed to give you structure and momentum — starting on Day 1.

Will this still help if I’ve already done therapy, journaling, or No Contact?

That’s exactly why this exists. Those things can help, but they often miss the emotional wiring that keeps you stuck in loops. This guide shows you how to break those loops and reclaim control — even if you’ve tried everything else.

What’s included with the guide?

✅ The 27 core healing techniques, clearly explained ✅ Emotional “loop breakers” for when you spiral ✅ Daily reset checklist to track momentum ✅ Scripts to reframe triggers in real time ✅ A vision map to help reconnect with your future self. No fluff. Just tools that work — especially on your hardest days. And more!

How is this different?

Most free advice says things like “just heal,” “let go,” or “self-love first.” This guide actually shows you how — with tools based on neuroscience, emotional recovery research, and real-world application. It’s not about vague inspiration. It’s about transformation you can track and feel.

Is there a guarantee if I’m not satisfied?

We want you to feel fully supported in your healing journey — and confident in your decision to invest in yourself. This is a digital product, delivered instantly upon purchase. As such, access cannot be “returned” like a physical item. Despite this, you may request a full refund within 7 days of your purchase. We trust our content, and we respect your healing process. If the guide isn’t the right fit for you, we’ll make it right — no pressure, no hard feelings.

4.7 / 5 based on 1,976 reviews

All rights reserved

Disclaimer:

This handbook is for educational and informational purposes only and is not intended as a substitute for professional medical, psychological, or therapeutic advice. The strategies shared are based on research, clinical insights, and lived experience, and are meant to support emotional wellness and personal growth after a breakup. However, everyone’s emotional health journey is unique. If you are experiencing symptoms of depression, anxiety, or trauma that interfere with your daily life, we strongly encourage you to seek help from a licensed mental health professional. No guarantees of specific outcomes are made. Healing is personal and progress may vary. The creators and distributors of this guide are not liable for any actions taken based on its contents. If you're in immediate emotional distress, please contact a qualified professional or crisis support service in your area.

You’re not alone — and help is always available.