The Heartbreak Healing Handbook + The Guided Audio Companion

Hi {{first_name}},

You did something hard today. You stopped waiting to feel better and chose a plan instead.

Here's everything you need:

📘 The Heartbreak Healing Handbook
[Download the Handbook]

🎧 The Guided Audio Companion — 52 sessions
[Download the Audio Companion]

How to start (it takes 10 minutes):

1. Tonight: find your loop. Read Section 2, The 7 Breakup Loops, and notice which one sounds like your last few weeks. Then play its track in The 7 Loops series.
   Not sure which one is yours, and haven't taken our Loop Finder yet? [Take the 2-minute quiz] and it will tell you. (link)
2. Tomorrow morning: play Day 1 of The 27-Day Reset series. One short session a day, before your phone pulls you back in.
3. Save the 2AM Kit on your phone now. When the spiral hits at night, open it. The tool comes first; the explanation comes after.

On the days you can't read (on a walk, on your commute, or lying awake), let the audio carry you. The Handbook and the sessions follow the same method, so you never lose your place.

If a download doesn't work, or you have any question, just reply to this email or write to info@heartbreakhealing.com.

You're not broken. You're in a loop, and loops have an exit.

Emma
The Heartbreak Healing Handbook