The Heartbreak Healing Handbook + The Guided Audio Companion + Your Personalized 27-Day Plan

Hi {{first_name}},

You did something hard today. You stopped waiting to feel better and chose a plan instead. And not just any plan: one built around you.

Here's everything you need:

📘 The Heartbreak Healing Handbook
[Download the Handbook]

🎧 The Guided Audio Companion — 52 sessions
[Download the Audio Companion]

🧭 Your Personalized 27-Day Plan
[Open my plan]

How to start (it takes 10 minutes):

1. Tonight: open your plan and take the Loop Finder. It's Day 0. In about 2 minutes you'll know which of the 7 loops has the strongest grip on you, and your 27 days will be shaped around it. Then play that loop's track in The 7 Loops series.
2. Tomorrow morning: complete Day 1 in your plan and play Day 1 of The 27-Day Reset audio series. One short step a day, before your phone pulls you back in.
3. Save the 2AM button. Inside your plan there's an emergency button that opens the protocol for your loop. Keep the plan on your home screen so it's there when the spiral hits.

On Day 9 and Day 27 you'll retake the Loop Finder, and your plan will show you exactly how much each loop has dropped since Day 0.

Two things to know about your plan:

• Bookmark the link and use the same phone or browser. Your progress is saved on your device, not in an account. That also means your journal never leaves your phone. Inside the plan you'll find a backup code: copy it somewhere safe in case you change devices.
• A slip doesn't send you back to zero. If you reach out or check their profile, log it and keep going. Your progress stays.

Your plan is personalized from your own answers. It's a self-help tool, not a diagnosis or therapy. If you're ever in crisis, please contact your local emergency services or a crisis line.

If a download doesn't work, or you have any question, just reply to this email or write to info@heartbreakhealing.com.

You're not broken. You're in a loop, and loops have an exit.

Emma
The Heartbreak Healing Handbook